You are here: Home > General Health > Is it Fatigue or an Ailment?

Is it Fatigue or an Ailment?

Do you have aches, feel tired after a full night’s sleep, can not think properly, sometimes, low immunity, low libido, mild depression, a feeling of being overwhelmed and sensitivity to heat and Cold? These are the main symptoms of adrenal fatigue syndrome. You would only have this syndrome if there were no other medical cause for these symptoms. There are other diseases with similar symptoms, and you should always consult a doctor to rule out any serious medical problem.

Adrenal fatigue occurs when a person’s adrenal glands, which sit atop the kidneys do not produce enough hormones. The adrenal glands can become overwhelmed by stress, glands, and simply can not produce enough hormones essential to keep a person feeling energetic. Some hormones produced by the adrenal glands regulate blood sugar. The blood sugar is an important factor in the body’s energy levels.

Practitioners of alternative medicine are more likely to make a diagnosis of this syndrome than doctors. There are a lot of information available on diet, supplements and lifestyle changes can reduce symptoms. For example, avoiding sugar and eating small, frequent meals can increase energy levels can be a gentle exercise, not stressful. It is important to begin implementing these changes as soon as possible. They take the time to have an effect.

Comments are closed.